Iyengar Yoga Studio
“Zag Yoga classes are always excellent, challenging and enjoyable. The atmosphere is always friendly but professional. Monica has a wealth of experience in teaching at different levels from beginner to high level athlete and manages to make everyone feel welcome. I fully recommend Zag Yoga classes as a great way to improve flexibility, fitness and unwind.”
NEW BEGINNERS 5-WEEK COURSE- Starts MONDAY 20th July
In our fast-paced world, finding a moment of true stillness can feel like a challenge. We often rush from one commitment to the next, rarely taking the time to check in with how our bodies actually feel. If you’ve been looking for a way to slow down, build strength, and find a sense of balance, you have found us.
We are happy to share the practice of @Iyengar yoga with you, which will help you to move through life’s changes with greater integrity. We celebrate your commitment to taking care of yourself, to strengthen yourself, to become more flexible, to enjoy your possibilities and discover new ones. All this on a physical, mental and emotional level.
– Who can do yoga?
The well-being of our students is our priority. Iyengar® yoga is gradual and safe, allowing you to achieve results you never thought possible, thanks to a method tailored to each individual student. Everyone can do Iyengar Yoga, regardless of age or level of fitness. Iyengar yoga is adaptable to individual needs. A beginner yoga student is typically introduced to standing poses dynamically as the foundation of their practice. As the learning progresses, the student gradually develops confidence and stability in their body, ensuring a safe and balanced approach to more advanced poses. Ultimately, one experiences the benefits of yoga from the very first class.
– Physical and mental health
Iyengar® Yoga is a practice that promotes health for the body and mind. Your teacher will help you practice according to your needs, allowing you to find stability, strength, serenity, and balance. The practice will be beneficial for your sports performance, work, study, and daily challenges.
– Quality of teaching at Zagyoga
At Zagyoga, you will find only professional teachers who are certified, with extensive experience and ongoing internationally recognized training.
– Type of classes in our yoga studio
We run daily classes for beginners to more experienced practitioners in our Sheffield yoga studio. We also cater to those students looking to keep moving with a slower-paced weekly class. See ‘Classes .
At Zagyoga we believe that everyone benefits from the practice of ‘Iyengar Yoga’ not only you but also the people around you.
– Our aim
Our aim is that the power of yoga reaches as many people as possible and becomes part of their lives. We do not want to be the biggest yoga studio, but to be the best known for relationships. We strive to create a community, not competition around yoga, and through this, help to transform lives.
– Diversity and Inclusion Statement
At ‘Zagyoga’ Iyengar Yoga Studio, we are committed to creating a safe and welcoming space for everyone. We respect and value the diversity of age, gender identity, gender expression, sexual orientation, race, ethnicity, ability, and background. Our studio is a place where everyone can experience yoga at their own pace, guided by compassionate and supportive teachers.’Zagyoga’
“I can’t express in words how much yoga helps me in every way. I greatly appreciate your skillful and heartfelt teaching, which keeps me always learning, growing, and progressing.” Maggie
“I’ve been coming to yoga here for the last three years and I love it. It is simply for me the best place to do yoga that I have been to. The studio, the teachers, the learning.” Tracy
