Yoga Classes 

Zagyoga Iyengar Studio will be closed for regular classes from Saturday 21st July to Sunday 10th September. See events or bellow for August & September drop in classes.

New timetable

Confidential Health Form and Booking Class Form to be completed before your first class.

Drop in August classes

These classes will run for 1 1/2 hours twice a week. One for beginners1 & 2 and the other for intermediate students. The cost will be £10 per class. The use of the class card is not valid for these classes. 

Tuesday 7th        6.00pm Beginners 1 & 2
Wednesday 8th   6.15pm Intermediate
Tuesday 14th      6.00pm Beginners 1 & 2
Wednesday 15th 6.15pm Intermediate
Tuesday 21st       6.00pm Beginners 1 & 2
Wednesday 22nd 6.15pm Intermediate

Tuesday 5th September 6.00pm Beginners 1 & 2

Wednesday 6th September 6.15pm Intermediate

Thursday 7th September 6.00pm Beginners 1 & 2

Please fill out this form to give me an idea of students number.

 

INTRODUCTORY COURSE– 

Part 1- 11th September to 16th October.

Part 2- 9th November to 11th December.

The introductory yoga classes introduces beginning students to the concept of Iyengar yoga, alignment, precision in posture, extension, stability and internal observation. Standing poses are introduced as well as seated and the preparations for future inversions. This class is also ideal for those with previous yoga experience who are new to the Iyengar method, or who are in search of a “refresher” course. Discover

BEGINNERS I – Beginners 1 yoga classes are suitable for beginners as well as for people with previous yoga experience. This class is a follow up from the introductory course, deepening the understanding of the poses already learned and introducing new ones such as backbends, forward bends and inversions. Focus, balance and energise.

BEGINNERS 2  – Beginners 2 yoga classes are for those with experience in the basic Iyengar Yoga poses and Salamba Sarvangasana (Shoulderstand). Sirsasana (Headstand) will be introduced. Explore and progress.

EASY & GENTLE– This is a mixed ability yoga class in a supportive environment, for those who would like a more slower and gentle pace. Reinvigorate and renew.

INTERMEDIATE I–  Intermediate yoga classes are for students that are practiced in the standing poses, confident with Shoulderstand and familiar with the basics of Headstand. New poses and new inversions are introduced as well as the art of Pranayama. Refine and challenge. 

SUNDAY WORKSHOPS– 10.00 to 12.30pm. These 2 1/2 hour yoga classes take place one Sunday of every month and are for those of you who would like to tackle more advanced asanas and finer instructions within a longer session. Please book in advance. Start time 10.00am. Recap and apply.