Today Friday class at 9.45am will run as usual
Concessions for students up to 26 years old and unemployed available at £7.00
You can expect to be guided progressively over time, through a range of postures to strengthen and tone your body, improve your balance, flexibility, and breathing, release physical and emotional tension and improve the flow of your energy.
INTRODUCTORY– Introduces beginning students to the concept of Iyengar yoga, alignment, precision in posture, extension, stability and internal observation. Standing poses are introduced as well as seated and the preparations for future inversions. This class is also ideal for those with previous yoga experience who are new to the Iyengar method, or who are in search of a “refresher” course. Discover
BEGINNERS I – Suitable for beginners as well as for people with previous yoga experience. This class is a follow up from the introductory course, deepening the understanding of the poses already learned and introducing new ones such as backbends, forward bends and inversions. Focus, balance and energise.
BEGINNERS 2 – For those with experience in the basic Iyengar Yoga poses and Salamba Sarvangasana (Shoulderstand). Sirsasana (Headstand) will be introduced. Explore and progress.
EASY & GENTLE– This is a mixed ability class in a supportive environment, for those who would like a more slower and gentle pace. Reinvigorate and renew.
INTERMEDIATE I– Students must be practiced in the standing poses, confident with Shoulderstand and familiar with the basics of Headstand. New poses and new inversions are introduced as well as the art of Pranayama. Refine and challenge.
SUNDAY INTERMEDIATE WORKSHOPS – 10.00 to 12.30pm.These 2 1/2 hour classes take place on the 3rd Sunday of every month and are for those of you who would like to tackle more advanced asanas and finer instructions within a longer session. Please book in advance. Start time 10.00am. Recap and apply.