7 weeks Introductory Course
This course runs from Tuesday 22nd of January to Tuesday 5th of March at 7.30pm
The introductory yoga classes introduces beginning students to the concept of Iyengar yoga, alignment, precision in posture, extension, stability and internal observation. Standing poses are introduced as well as seated and the preparations for future inversions. This class is also ideal for those with previous yoga experience who are new to the Iyengar method, or who are in search of a “refresher” course. Discover
Beginners I – Beginners 1 yoga classes are suitable for beginners as well as for people with previous yoga experience. This class is a follow up from the introductory course, deepening the understanding of the poses already learned and introducing new ones such as backbends, forward bends and inversions. Focus, balance and energise.
Beginners 2 – Beginners 2 yoga classes are for those with experience in the basic Iyengar Yoga poses and Salamba Sarvangasana (Shoulderstand). Sirsasana (Headstand) will be introduced. Explore and progress.
Slower Paced Beginners– This is a mixed ability yoga class in a supportive environment. A similar syllabus to Beginners 1 but moderately paced. Reinvigorate and renew. 1 hour 30 minutes class.
Intermediate I– Intermediate yoga classes are for students that are practiced in the standing poses, confident with Shoulderstand and familiar with the basics of Headstand. New poses and new inversions are introduced as well as the art of Pranayama. Refine and challenge. 1 hour 45 minutes class
Sunday Workshops– 10.00 to 12.30pm. These 2 1/2 hour yoga classes take place one Sunday of every month and are for those of you who would like to tackle more advanced asanas and finer instructions within a longer session. Please book in advance. Start time 10.00am. Recap and apply.